Don't Live in an Illusory World! 3 Ways Counselling Will Help You Fight Anxiety and Its Effects

Anxiety compromises the quality of your life and it could also be detrimental to your health. Anxiety is often a constant worry about an issue or even the future or the past. When you are anxious about the past or the future, you hardly focus on the things happening now. However, anxiety is not sometimes as bad as it seems to be since it helps people to be attentive to something that might harm them.